In Home or Fitness Studio Based Training:

45 minute consultation and goal analysis: FREE

Individual 60-minute personal training session: $75

Partner Training: $45/person

Small Group Training (3-5 people): $40/person

Small Group Training and Boot Camps (6 or more people): Varies depending on program and location

Change Your Mind. Change Your Body. 6-week Training, Nutrition, Lifestyle Consulting Program

* Space is Limited

Set a goal and don't stop until you get there! With my 6-week program you'll gain the education and motivation you need to make a healthy lifestyle your lifestyle!

Includes:

- Body composition testing, fitness assessment, before & after photos

- 12 or 18 individual 60-minute training sessions

- Meal Plan, Grocery List, Nutrition Consulting

3 sessions/week (18 sessions): $1199

2 sessions/week (12 sessions) : $999

***Fitness Studio training available in Hermosa Beach, California

***Prices may vary depending on driving distance

***Nutrition consulting available

Contact me to register!

Fit-In-Fitness Hybrid Training: $475

Kelly Gonzalez's 360° Approach to a Healthy Lifestyle Hybrid Training

Sometimes we just need guidance, structure, and accountability to make a transformation. Hybrid training with Kelly’s 360° Approach to a Healthy Lifestyle provides you with the tools and resources you need to change your life for the better. Fit-In-Fitness Hybrid Training gets you completely set up on a monthly program, allows you to workout on your own, but holds you accountable to get results.

Kelly Gonzalez's 360° Approach to a Healthy Lifestyle Hybrid Training includes:

• Initial consultation to discuss your goals

• Medical and lifestyle assessment

• 1 private 60-minute personal training session to set you up on a monthly fitness program

• Body composition and physical fitness assessments (body fat testing, girth measurements, strength endurance, cardiorespiratory assessment) performed before private session (approximately 20 minutes)

• 3-day food log and dietary analysis

• Nutrition recommendations

• Meal plan complete with caloric target and dietary breakdown of protein, fat, and carbohydrates per meal

• Grocery list

• Weekly emails/phone calls to check progress and make any necessary adjustments

• 4 week follow-up consultation

What to expect from Kelly Gonzalez’s 360° Approach to a Healthy Lifestyle

More energy, increase in strength and endurance, improved sleep quality, more self-confidence, reduced stress levels, body transformations specific to your goals, improved sport performance, the foundation for a healthy lifestyle, lifelong healthy habits and wellbeing

360° approach to a healthy lifestyle hybrid training monthly renewal: $350

Includes:

• 1 private 60-minute personal training session to set you up on a monthly fitness program

• Meal plan complete with caloric target and dietary breakdown of protein, fat, and carbohydrates per meal

• Grocery list

• Weekly emails to check progress and make any necessary adjustments to training and nutrition programs

• Continual motivation and support

• 4 week follow-up consultation

* Please note: Prices may vary. Services can be adjusted to meet a client's specific needs. My goal is to design an individualized program for each client that ensures results.

Nutrition to Fit your Lifestyle

Available for private training clients and online training clients

Nutrition Analysis $125

Do you think you're doing everything right in the kitchen, but still not getting the results you want?

With a nutrition analysis you can uncover dietary pitfalls that may limit your success. Receive a printout of your daily nutrient composition and receive recommendations.

Nutrition Program $250

“To eat is a necessity, but to eat intelligently is an art.” ~ La Rochefoucauld

I know it’s not always easy to eat healthy. Nutrition to Fit Your Lifestyle takes the hard work out of healthy eating and provides you with easy to follow nutrition guidelines and a meal plan that is convenient and effective. Learn how to fuel your body for improved sports performance, better health, and your physique goals.

Includes:

• Consultation (in person or phone)

• Medical and lifestyle questionnaire

• 3-day food log and dietary analysis

• Nutrition recommendations

• Meal plan complete with caloric target and dietary breakdown of protein, fat, and carbohydrates per meal

• Grocery list

Specialty Nutrition Programs:

Sport Specific

Athletes need to eat differently than the average person. Learn how to fuel your body for improved sport performance. Ideal for runners, triathletes, team sport athletes

Heart Healthy

Proper nutrition is critical for vitality and longevity. Learn to make healthy choices and decrease future health risks. Ideal for those with potential health risks

Weight loss

Want to slim down and fit into your skinny jeans? Cut calories the safe and effective way for lasting results.

Lean and Tone

Don’t just be an athlete, look like one! Eat for a lean and muscular body by eating the proper foods in the right proportions at the right time.  Suited for both men and women.

Mass Builder

Increase girth measurements, gain size, and build lean muscle mass with a clean high calorie and energizing diet. Ideal for male bodybuilders

100% Customized Online Nutrition Programs and Coaching

Please contact me for more information

Additional Services:

Grocery Shopping Trip

Learn how to navigate your favorite grocery store. Save time, money, and calories with Kelly's simple approach to making healthy meals all week long: $100

Body Composition Testing (body fat, girth measurements): $30

              * In person only

Follow-Up Consultations

Phone (30 min. max) or email: $25

Monthly Meal Plan Renewal: $150

• Includes new meal plan and grocery list

• Only available after initial nutrition program and consultation

Kelly is also available for: