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Intro/Header


Movement. Mindset. Motivation.   

Explore

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Intro/Header


Movement. Mindset. Motivation.   

Explore

 

Kelly Gonzalez is a teacher of movement, yoga, a healthy lifestyle, and mindfulness. Through speaking and seminars, wellness consulting, writing, and private coaching she aims to educate and inspire people of all ages and abilities to passionately pursue their highest potential, experience vibrant health and wellbeing, and freedom in body and mind. 

 
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The Heart of Practice Newsletter


The Heart of Practice Newsletter

Fit Tips & Inspiration for the Journey

 

The Heart of Practice Newsletter


The Heart of Practice Newsletter

Fit Tips & Inspiration for the Journey

 

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Wellness in the Workplace


Wellness in the Workplace


Nothing great was ever achieved without enthusiasm.
— Ralph Waldo Emerson
You must learn a new way to think to master a new way to BE.
— Marianne Williamson
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Elemental Conditioning


Elemental Conditioning

MOVE towards your inner nature

Elemental Conditioning


Elemental Conditioning

MOVE towards your inner nature

Look deep into nature, and then you will understand everything better.
— Albert Einstein