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Intro/Header


On a mission to prevent burnout, promote balance, and bring optimal health and harmony to the workplace.

Let’s go on a journey

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Intro/Header


On a mission to prevent burnout, promote balance, and bring optimal health and harmony to the workplace.

Let’s go on a journey

 

Kelly Gonzalez, M.S. is a wellness consultant and educator on a mission to guide individuals towards vitality, longevity, personal fulfillment, and a more harmonious work-life. She incorporates a whole person, east meets west, from the inside out approach for true transformation.

Kelly creates customized fitness & wellness programs for individuals and companies to increase self-awareness, prevent burnout, promote balance, and build healthy habits for a lifetime.

In her wellness in the workplace seminar series and private coaching sessions she takes you on a journey of self-discovery through a variety of practices including movement, inquiry, and meditation to tap into your true nature and power. 

Kelly has over a decade of experience in fitness and wellness coaching. She has worked with companies such as Hulu, Nike, and ZEFR and is ready to guide you and your team towards optimal health, wellness, and mindfulness today.

Contact Kelly to begin your journey.

 
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Wellness in the Workplace


Wellness in the Workplace


Nothing great was ever achieved without enthusiasm.
— Ralph Waldo Emerson
You must learn a new way to think to master a new way to be.
— Marianne Williamson
Look deep into nature, and then you will understand everything better.
— Albert Einstein
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The Heart of Practice Newsletter


The Heart of Practice Newsletter

Fit Tips & Inspiration for the Journey

 

The Heart of Practice Newsletter


The Heart of Practice Newsletter

Fit Tips & Inspiration for the Journey