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Kelly Gonzalez, M.S. is a Wellness Consultant and teacher of mobility (Functional Range Conditioning), yoga and meditation, and functional fitness, on a mission to guide individuals to vitality, peak performance, and longevity.

Kelly Gonzalez has worked with top CEOs and companies such as Nike, Hulu, and ZEFR creating customized fitness and lifestyle programs, corporate wellness programs, and seminars for businesses and communities.

She offers mobility and movement classes and workshops, coaching, seminars, and online courses and materials to help you feel, look, and perform at your top potential.

 
Look deep into nature, and then you will understand everything better.
— Albert Einstein
You must learn a new way to think to master a new way to BE.
— Marianne Williamson
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Wellness in the Workplace


Wellness in the Workplace


Nothing great was ever achieved without enthusiasm.
— Ralph Waldo Emerson
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The Heart of Practice Newsletter


The Heart of Practice Newsletter

Fit Tips & Inspiration for the Journey

 

The Heart of Practice Newsletter


The Heart of Practice Newsletter

Fit Tips & Inspiration for the Journey