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Intro/Header



The Art of Living Fit & Well

Mobility & movement training, coaching, and seminars for vitality and longevity, peak performance, and life balance.

Meet Kelly

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Intro/Header



The Art of Living Fit & Well

Mobility & movement training, coaching, and seminars for vitality and longevity, peak performance, and life balance.

Meet Kelly

 

Kelly Gonzalez, M.S. is a Wellness Consultant and teacher of mobility (Functional Range Conditioning), yoga and meditation, and functional fitness, on a mission to guide individuals to vitality and longevity, personal fulfillment, and experience a more productive and harmonious work-life.

Kelly Gonzalez has worked with top CEOs and companies such as Nike, Hulu, and ZEFR creating customized fitness and lifestyle programs, corporate wellness programs, and seminars for businesses and communities.

She offers coaching, seminars, and online courses and materials to help you feel, look, and perform at your top potential.

 
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Wellness in the Workplace


Wellness in the Workplace


Nothing great was ever achieved without enthusiasm.
— Ralph Waldo Emerson
You must learn a new way to think to master a new way to BE.
— Marianne Williamson
Look deep into nature, and then you will understand everything better.
— Albert Einstein
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The Heart of Practice Newsletter


The Heart of Practice Newsletter

Fit Tips & Inspiration for the Journey

 

The Heart of Practice Newsletter


The Heart of Practice Newsletter

Fit Tips & Inspiration for the Journey