This is a core workout you can do just about anywhere and work into your schedule whether you're at home, the gym, traveling, or hanging at the beach!
1. Bird dog
2. Forearm plank get-ups
3. Side plank hip lifts
4. Downdog to plank with knee drive to tricep
5. Single leg hip bridge
6. Oblique V-up
7. Single leg V-up
Perform each move for 10 reps/side. Perform 1-3 rounds with 1 minute rest in between rounds.