This is a core workout you can do just about anywhere and work into your schedule whether you're at home, the gym, traveling, or hanging at the beach!

The Moves: 

1. Bird dog
2. Forearm plank get-ups
3. Side plank hip lifts
4. Downdog to plank with knee drive to tricep
5. Single leg hip bridge
6. Oblique V-up
7. Single leg V-up

Perform each move for 10 reps/side. Perform 1-3 rounds with 1 minute rest in between rounds.