Isometrics are an excellent way to kickoff your core strength journey. Isometrics are safe and highly effective.

Isometrics help wake up dormant motor units and activate your stabilzer muscles to protect and support your spine; helping to prevent low back pain. 

Try out these 3 moves: 

1. Forearm Plank
2. Stretch Pose
3. Hip Bridge

Hold each exercise for 1-2 minutes. Perform daily.