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Core Basics: Starting with Isometrics

Isometrics are an excellent way to kickoff your core strength journey. Isometrics are safe and highly effective.

Isometrics help wake up dormant motor units and activate your stabilzer muscles to protect and support your spine; helping to prevent low back pain. 

Try out these 3 moves: 

1. Forearm Plank
2. Stretch Pose
3. Hip Bridge

Hold each exercise for 1-2 minutes. Perform daily. 

Anytime Anywhere Core Moves

This is a core workout you can do just about anywhere and work into your schedule whether you're at home, the gym, traveling, or hanging at the beach!

The Moves: 

1. Bird dog
2. Forearm plank get-ups
3. Side plank hip lifts
4. Downdog to plank with knee drive to tricep
5. Single leg hip bridge
6. Oblique V-up
7. Single leg V-up

Perform each move for 10 reps/side. Perform 1-3 rounds with 1 minute rest in between rounds.