Kelly’s Weekly Class Schedule

Yoga

Alignment based Vinyasa Flow

A grounding, strong, and meditative flow to enhance mobility and alignment in the body, focus the mind, and open the heart to joy and healing through meditation.

Mondays 6-7AM

Location: Evolve Yoga & Movement

Kundalini Flow

Kundalini is the yoga of awareness. This class is a dynamic and spiritually uplifting blend of movement, breath, mantras, and devotional prayer meant to awaken the kundalini at the base of the spine and bring forth vitality and higher levels of consciousness. It strengthens and balances the mind, body, and nervous system.

FITNESS

Beyond Strength

Strength goes far beyond how much weight you can lift or how fast you can run. True strength is the ability to train your body and your mind. This class is a combination of core, resistance, interval, and mind training.

Tuesdays 7:15AM

Location: Equinox La Costa

Ropes & Rowers

A fun, challenging, and team oriented workout consisting of strength training exercises, battle ropes, and intervals on the rower.

Thursdays 5:30PM

Location: Equinox La Costa

If interested in private or small group yoga, mobility, meditation, and/or fitness instruction please contact me.