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You have INFINITE potential and BIG goals.

Are you fit and ready for the journey?

Stop acting so small. You are the universe in ecstatic motion.
— Rumi
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FROM BURNOUT TO BALANCE

My entire life I’ve been a goal-setter and a go-getter.

I used to try and do it all on my own and either burnout OR get in my head, feel overwhelmed, and take myself out of the game before even getting started.

Over the years I’ve learned some very beneficial practices to ignite the fire within, avoid burnout, and keep my inner fire lit.

I am grateful to share them with you in my coaching program and encourage you to

SHINE YOUR LIGHT.

It is not a daily increase, but a daily decrease. Hack away at the inessentials.
— Bruce Lee
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It starts with your physical body

Health & vitality is your foundation.

Learn practices to build strength from the inside out.

Strengthen the nerves, improve range of motion, rewire the breath, and build resilience.

Receive:

Customized Mobility and Fitness Program

Customized Nutrition Plan

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.
— John F. Kennedy
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BE IN THE FLOW

Do less. Be more.

Receive:

Meditations & Mindfulness practices to still your mind, tap into your heart, and experience your essence.

The thing about meditation is: You become more and more you.
— David Lynch
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LET’S GO ON A JOURNEY

Schedule a complimentary consultation to get moving towards your goals today. I can’t wait to go on this adventure with you!

Payments are accepted via cash, check, or Venmo. Please contact me for pricing and packages.

Meetings are either in person or online for out of town clients.

Please fill out the lifestyle questionnaire by clicking the button below.