A Whole Customized Wellness Program to Fit Your Lifestyle

In this three month program you will become more aware of your body, mind, and beliefs so you can become your own expert. Together, we will implement a daily practice you can do that fits your lifestyle, addresses mobility issues and weak links, builds inner and outer strength, and puts you on the path towards your goals. 

Program Components: 

  • Mobility
  • Movement Form/Technique 
  • Healthy Eating
  • Recovery
  • Mindfulness & Meditation
  • Developing a Sustainable Practice 
Practice and all is coming.
— Sri K. Pattabhi Jois


  • Customized exercises specific to you and your goals
  • Program adaptations according to your lifestyle (travel, work, stress levels, etc.)
  • Weekly check-ins to monitor progress and hold you accountable
  • Unlimited email support

Limited Openings. Please fill out the form below for a complimentary consultation. 

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