Igniting the Fire Within & Illuminating Mind, Body, & Spirit

We all have a tremendous amount of potential, but in a noisy world it can be difficult to be clear on what your most heartfelt goals are. Gain clarity and cultivate the courage and confidence to take the first steps on the path. 

My intention is to help you acquire intrinsic motivation for a healthy and peaceful lifestyle, get moving with exercises and practices customized just for you, be held accountable to practice daily, and tap into your true source of strength so you can blaze a new trail.

Together we will work towards building a strong foundation in body and mind and align thoughts and actions with your goal. 


  • Teleconference sessions so we can connect anywhere in the world
  • Customized exercise recommendations specific to you and your goals
  • Nutrition and lifestyle recommendations according to your constitution and goals
  • Meditations & mindfulness practices
  • Review of Daily Tracker for accountability 
  • Unlimited email support and Q&A for duration of coaching package 

Please contact me for pricing and packages



A Tool For Practice 

A Daily Tracker to accomplish your most meaninful goals, optimize your day, live a healthy lifestyle, and most importantly enjoy the journey. Order your copy today in the SHOP.

Practice and all is coming.
— Sri K. Pattabhi Jois


Limited Openings. Please fill out the form below for a complimentary consultation. 

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