Do you ever feel like you want to get moving and start taking steps in the direction of your goals, but don't know where to start?
Maybe you've tried numerous fitness plans, gyms, classes, and apps, but can't seem to find anything that fits your lifestyle, addresses and repairs old injuries or chronic pain, helps you get clear on your goals and purpose, or teaches you how to self-regulate and work with the power of your mind.
I’m Here to Be Your Guide
My intention is to help you get clear on your goals, hold you accountable to attain them, and offer practices and tools to help you feel your best on all levels.
I meet with clients in person or online and offer tools, videos, and exercises for practice between sessions.
The practices build strength from the inside out strengthening the nerves, improving range of motion, rewiring the breath, and creating true strength and resilience.
Lessons and practices include:
Mobility, alignment, core strength, and corrective exercise for a strong and aligned body
Meditations and mindfulness practices for a focused and calm mind
Exercises, practices, and experiences for a joyful heart
The highest peak of authentic success is a feeling of fulfillment; making every step of the journey towards your goal a rewarding adventure in itself.
Through my own education, self work, experimentation, trial and error, and working with thousands of people over the span of my career as a personal trainer, nutrition consultant, fitness expert in Los Angeles, yoga teacher, wellness writer, solo traveler, and coach for top CEOs and executives I have become highly proficient in designing customized programs and providing practices that fit your goals and lifestyle.
I don't believe there is a single program that works for everyone. We must each blaze our own unique trail.
Let’s go on a journey.
The Journey Ahead
In order to get what you want you have to first know what you want.
My intention is to help you get clear on your fitness and wellness goals, align your movement, nutrition, and mindset with your intentions.
Habit change is not easy, but when you change your habits for the better you change your body, your character, your relationships, and your life. It may be challenging, but it's also the most rewarding.
Master the Basics
The little things that make a BIG difference like your quantity and quality of sleep, food, and water. We also discuss self-care and mindfulness practices, and how to juggle these practices between work, family, etc.
Build a strong, balanced, and stable body and mind. You must walk before you can run. You must set the foundation before you can build.
Strength + Flexibility = MOBILITY
You need a balance of the two for this quest.
There's a different way to train and eat for building muscle and losing fat versus performance goals like running a marathon or competing in an iron man triathlon. There are different elements you will need for certain skills like the pistol squat or handstand. There are unique challenges you will face whether you are a busy Mom or Dad or an executive with a full on travel schedule.
I take your goals, physical abilities, and lifestyle into account to develop a plan that works for you so you can put in the work.
There is absolutely no substitute for practice. This is the law of specificity. If you want to get better at a skill you must practice it (correctly) to induce neurological changes. Through practice you rewire yourself and become your vision.
Evaluate and Progress
Evaluation is key both physically and mentally. Evaluation helps ensure you moving in the right direction and keep your compass pointing north onward towards the summit of your goals.
We all like to improve and progress, but keep in mind that progress is not always linear. Sometimes there are plateaus, but with patience and awareness you can transcend them. Often times the setbacks and plateaus do not exist in your body, they exist in your mind. For this reason, the mind body connection is something I will bring up again and again.
This is when all systems are firing, in alignment, and working in coherence.
You've developed new habits that support health and vitality, your body is more mobile, stronger, and you're feeling amazing! The key is to keep practicing, progressing, challenging yourself, and tuning into the wisdom of your body.
Achieving one goal is the beginning of the next....
This is a no fad, no quick fix method.
The journey will take awareness, sweat, daily effort, focus, and preparation, but with practice it becomes effortless; transformed from something you once thought you "should" or "have" do to something you can't wait to get up out of bed in the morning and "want" to do.
Throughout the journey you are supplied with tools, practices, accountability, and motivation to overcome challenges. With each obstacle you transcend you build confidence and wisdom so you can continue to tackle even higher summits along the path.
Ready to Get Moving?
Awesome! Here are just a few more details
Payments are accepted via cash, check, or Venmo. Please contact me for pricing and packages.
Meetings are either in person or online for out of town clients.
I would love to get to know you better! Please fill out this lifestyle questionnaire by clicking the button below.
Track Your Journey
A Daily Tracker Journal to accomplish your most meaninful goals, optimize your day, live a healthy lifestyle, and most importantly enjoy the journey. Order your copy today in the SHOP.