This is a sustainable fitness and lifestyle program designed for lasting results. This program will teach you how to alter your habits and patterns for the better, get focused, think clearly, and change your body from the inside out. 

The Process of Transformation

A WHOLE fitness and lifestyle program that is customized to YOU

There are thousands of diets, workout programs, and books about fitness, weight loss, and health, but there is only ONE YOU.

This program is designed around your needs, lifestyle and goals.

Save time and money: No more gym memberships, child care, gym germs, or stress scheduling and making it to a class in the middle of rush hour. Get fit in your own home or outdoors.

Build a Strong Foundation: In over a decade of teaching movement and wellbeing I’ve realized that it’s all about the basics. If you can master the basics of breath, awareness, movement, mindset, and healthy habits you set yourself for a lifetime of activity.

Train Smarter not Harder: It’s not about doing EVERYTHING; it’s about doing what’s right for you. When you only have so much time available to dedicate to your training it’s vital to do the exercises that strengthen your weak links and align the variables of training, nutrition, and recovery in an effective and efficient program.

Look Great, FEEL Great: Physical transformation is an inside out process. When you believe in what you’re doing, find joy in the process, find the value in successes and shortcomings, and love the food you eat the journey becomes bliss. When you know that you are not only making yourself a better person, but also igniting the spark in others by radiating positive energy via your own self-confidence you will reap the FULL benefits of a healthy lifestyle.

Balanced Program to Avoid Burnout: One of the most challenging things in fitness is striking the right balance between pushing too hard and not doing enough. Your training shouldn’t wipe you out for the rest of your day. Your training should energize you and allow you to do the activities you love.  I help you implement a nourishing, balanced, and sustainable training program to ensure a lifetime of fitness.

Utilize the Elements, Align, and Flow with Nature: Discover the essential elements of wellness that lie within you and sync up with the natural cycles of nature. By observing attributes of nature within ourselves we begin to trust the process and experience the wellspring of true wellbeing.

Become Your Own Fitness Expert: All the power lies within you. The fact that you’re here reading this right now is a sign that your inner wisdom is ready to reveal itself. I teach you how to understand your patterns and tendencies and cultivate game winning strategies to succeed and avoid self-sabotage.

Mindset of a Champion: Mindfulness is a big part of this coaching program. You will learn that it’s not just WHAT you do that matters, but HOW you do it. You will learn how to cultivate the mindset of a champion- to cultivate and extract intrinsic motivation for a healthy lifestyle for a lifetime. If you put forth consistent effort and stay the path you will overcome obstacles, gain wisdom and willpower, and unlock your true potential.

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