Your Health & Wellness is BIG Business
An Experience of Movement and Mindset in the Workplace
SPEAKING & SEMINARS
Signature speaking topics include
• Igniting the Fire Within: Motivation for a healthy lifestyle and the process of habit change.
• Roots & Alignment: Get grounded, stand tall, and aligned. With awareness and practice you can improve your posture and improve your health.
• Mobility & The Art of Flow: Release tension, regain lost ranges of motion, and restore balance and dynamic movement for a dynamic life.
• Core Strength & Will Power: True strength radiates from within. Gain physical strength throughout your entire body through connection to your core and experience mental strength in life.
• Eat for Energy & Focus: Take the mystery out of healthy eating. Receive the most out of your meals by employing my 4 step system for healthy eating.
• Mind Over Matter: Explore meditation and mindfulness techniques in the quest for self-mastery
• Pranayama Power: Pranayama aka breath control is a practice that can help you access your inner power and utilize your full potential. In this seminar we explore a variety of breathing techniques to increase awareness and shift mood and energy.
WeLLness Video Programs
Customized video program to fit your company's/communities wellness needs. Please contact me to learn more.
Integrating Mindful Movement & Elemental Conditioning into the Workplace
Movement keeps people physically and mentally strong and healthy. I work with businesses and companies on integrating movement into the workplace whether that is in a class format or demos and tutorials for individual practice. Please contact me to learn more.