• Bachelor of Arts in Writing Seminars Johns Hopkins University, Baltimore, Maryland 

  • Masters of Science in Exercise Science and Health Promotion 

Body + Mind

  • Functional Range Conditioning Specialist (FRCms)

  • Certified Yoga Teacher- Vinyasa, Yin, Kriya, Ashtanga, and Pranayama 

  • NASM Certified Personal Trainer 

  • Insight Meditation (Vipassana)


  • Designed corporate wellness programs for Nike, ZEFR and taught onsite at HULU

  • Fitness expert for MegaMace Fitness Productions and

  • Contributing writer for