What is Elemental Conditioning?
Elemental Conditioning is a way of moving, being, and living that supports you physically, mentally, emotionally, and spiritually.
Through movement, natural self-care and mindfulness practices, and nature excursions and immersions you can:
- Reach new heights on every level
- Improve vitality and wellbeing and promote longevity
- Improve focus, concentration, and memory
- Learn to relax your mind and optimize your intuition and creativity
- Get into the best shape of your life- look good, feel good, do good
- Improve teamwork abilities, network, and meet new friends
- Cultivate resiliency, courage, and tenacity
- Break through plateaus
- Release old stories and beliefs
- Unravel societal conditioning that limits your potential
- Gain a true zest for life
- Obtain a sense of interconnectedness
Elemental Conditioning is based on science, proven tools and techniques, sweat, and practice. There is no magic in the system. The magic resides within you. Your power increases through practice.
HOW TO GET STARTED AND JOIN THE TRIBE:
2. See the EVENTS CALENDAR and attend a VITALITY class to ignite the fire within. Breathe, move, and revitalize your system to prepare for the journey ahead.
3. Start implementing elemental healthy habits to keep your body, mind, and spirit fully charged. Go to my SHOP to order your daily tracker or download a wellness tracker and/or focus tracker to begin practicing healthy habits consistently.
4. Receive a customized mobility/fitness and nutrition program that fits your lifestyle and goals and prepares you for adventures and excursions as well as the resiliency and adaptability for daily life. For more see my COACHING page
5. See the EVENTS CALENDAR to join Elemental Conditioning events, outdoor experiences, retreats, and immersions.
* Elemental Conditioning is available for your company/business and community. Contact Kelly for more information.
Why I Created Elemental Conditioning
I moved to Los Angeles in my early 20's. I was full of ambition and achieved many of my goals, but felt deeply unfulfilled in the process. I was lonely and had some health conditions as a result of the pressure and stress I carried on my shoulders. I felt disconnected from others and ultimately myself. I fell into a cycle of depression and anxiety when my dream of my own fitness travel television show almost happened, but fell through. I felt lost and defeated. I had a calling to go into nature one winter night when the sun was just beginning to set. I climbed to the top and sat on a rock overlooking the city lights and all the anxiety and mind chatter stopped. I felt a connection and love I hadn't felt since I was a kid. I was at peace. I didn't want to leave that rock. I didn't want to go back to the city, stress, or loneliness so instead I went on an adventure to restore myself, get back to basics, back to nature, and connect to Source.
Along my journey through the elements I learned how to be of service to others in a way that didn't burn me out, but kept my inner fire burning bright. I discovered how to listen and answer my life's calling.
Through Elemental Conditioning I share with you the lessons I learned. I intend to build a community of "peak performers," people who conquer their goals, but enjoy every step of the journey and stay balanced and healthy physically, mentally, emotionally, and spiritually along the way.