What is Elemental Conditioning?
Elemental Conditioning is a way of moving, being, and living that supports you physically, mentally, emotionally, and spiritually so you can shine your light and be a beacon of positive change in the world.
Through movement, natural self-care and mindfulness practices, and nature excursions and immersions you can:
- Reach new heights on every level
- Increase body awareness and decrease risk of injury and disease
- Improve vitality and promote longevity
- Improve focus, concentration, and memory
- Learn to relax your mind and optimize your intuition and creativity
- Get into the best shape of your life- look good, feel good, do good
- Improve teamwork abilities, network, and meet new friends
- Cultivate resiliency, courage, and tenacity
- Break through plateaus
- Help the environment
- Obtain a sense of interconnectedness
Elemental Conditioning is based on science, proven tools and techniques, sweat, and practice. There is no magic in the system. The magic resides within you. Your power increases through practice.
Why I Created Elemental Conditioning
I moved to Los Angeles in my early 20's. I was full of ambition and achieved many of my goals, but felt deeply unfulfilled in the process. I was lonely and had some health conditions as a result of the pressure and stress I carried on my shoulders. I felt disconnected from others and ultimately myself. I fell into a cycle of depression and anxiety when my dream of my own fitness travel television show almost happened, but fell through. I felt lost and defeated. I had a calling to go into nature one winter night when the sun was just beginning to set. I climbed to the top and sat on a rock overlooking the city lights and all the anxiety and mind chatter stopped. I felt a connection and love I hadn't felt since I was a kid. I was at peace. I didn't want to leave that rock. I didn't want to go back to the city, stress, or loneliness so instead I went on an adventure to restore myself, get back to basics, back to nature, and connect to Source.
I went on solo adventures to connect with nature and ultimately my Self. I hiked up mountains to gain perspective, slept on forest floors and gazed at the stars at night that reminded me I am never truly alone even in the darkest moments. I lived on a sailboat and learned how to surf which taught me how to go with the flow. I pilgrimaged aboard to places like India, Sri Lanka, and Indonesia which ignited devotion to this body, this land, these oceans, and others. I remembered that this body is a temple, this life is a gift, and within each of lives the spark of the divine.
Along my journey through the elements I learned how to be of service to others in a way that didn't burn me out, but kept my inner fire burning bright. I learned how to do less and be more. I discovered how to listen and answer my life's calling.
Through Elemental Conditioning I share with you the lessons I learned. I intend to build a community of "peak performers," people who conquer their goals, but enjoy every step of the journey and stay balanced and healthy physically, mentally, emotionally, and spiritually along the way.
How to Get Started and Join the Tribe:
2. See the EVENTS CALENDAR and attend a VITALITY class to ignite the fire within. Breathe, move, and revitalize your system to prepare for the journey ahead.
3. Start implementing Elemental Healthy Habits to keep your body, mind, and spirit fully charged. Go to my SHOP to order your daily tracker or download a wellness tracker and/or focus tracker to begin practicing healthy habits consistently.
4. Receive a customized mobility/fitness and nutrition program that fits your lifestyle and goals and prepares you for adventures and excursions as well as the resiliency and adaptability for daily life. For more see my COACHING page.
5. See the EVENTS CALENDAR to join Elemental Conditioning events, outdoor experiences, retreats, and immersions.
* Elemental Conditioning is available for your company/business and community. Contact Kelly for more information.