A mobility and mindfulness practice to help you do anything…only better.
Elemental conditioning uses the principles of functional range conditioning, a research based mobility training system to improve joint health, neurological
control, and improve tissue resilience, with elements of yoga asana, calisthenics, and mindfulness practices such as pranayama (breath control), meditation, and gratitude.
The result is a mobile and resilient body, calm and focused mind, and joyful heart.
The 4 Pillars of Elemental Conditioning
Elemental Conditioning classes consist of:
Active mobility training to reclaim and maintain ranges of motion.
Foundational movement patterns such as hinging, hanging, squatting, rotating, and lunging to help you move like a human.
Play and teamwork
Breath work and meditation
See this blog post for more: WHY MOBILITY TRAINING IS ESSENTIAL
Aim of Practice:
Restore and maintain ranges of motion
Promote joint health
A form of pre-hab to prevent injury
Reduce aches and pains and improve back health
Build foundational strength and improve movement quality
Increase body awareness
Build resiliency in body and mind
Expand awareness and foster a deep connection to yourself, others, and the environment
Improve performance, vitality, longevity and your ability to do anything!
To learn more about Elemental Conditioning check out these articles Kelly wrote for Livestrong.com
Kelly Gonzalez is a functional range conditioning mobility specialist, yoga and meditation teacher, fitness trainer, and outdoor enthusiast with her masters degree in exercise science and health promotion and over a decade of experience in the field of fitness and wellness.
Elemental Conditioning consists of a combination of practices Kelly learned on her journey of restoring mobility and health after being a competitive athlete for many years and overcoming burnout by getting back to basics, into nature, and re-learning what it really means to move like a human.
Kelly’s mission is to guide you on a journey to free your body and mind, access your true nature, and promote longevity and sustainable living.
Small Group Mobility Training in North County San Diego
7-8AM MOBILITY 2.0
Location: pillarPERFORMANCE Encintas
12-1PM SUPPLE SURFER
Location: pillarPERFORMANCE Encintas
6:30-7:30PM RESTORATIVE MOVEMENT
Location: pillarPERFORMANCE Encinitas
8-9AM COMMUNITY MOBILITY FLOW AT MOONLIGHT BEACH
Community Mobility Inspired Yoga Class
Location: Moonlight Overlook (south of lifeguard station)
Moonlight State Beach, Encinitas, CA
This class combines principles of functional range conditioning; joint health, tissue resilience, active range of motion and neuromuscular control with the breath, grace, meditative qualities and flow of yoga.
This class includes all the benefits of mobility flow, but adds in resistance training and calisthenics. Improve strength, flexibility, kinesthetic awareness, and reduce your risk of injury. Expect to discover things about your body you never knew before and be ready to sweat, crawl, hang, roll, and laugh with friends.
Improve power and stamina in the water. This class focuses on shoulder, spine, hip mobility, foot activation, balance drills, and breath work. Geared towards surfers, but impactful for everyone.
A combination of yin and restorative yoga postures followed by a guided visualization meditation or yoga nidra to deeply relax the nervous system and rejuvenate body, mind, and spirit.
STUDIO CLASSES: $25
New Student Offer: 2 classes for $45
Call pillarPERFORMANCE Encinitas to sign up for classes (760) 479-1944
OUTDOOR MOBILITY FLOW: Donation based
1010 South Coast Highway 101 Ste:107
Encinitas, CA 92024
Moonlight Beach, Encinitas
Moonlight Overlook south of the lifeguard station.
400 B St, Encinitas, CA 92024
Private Outdoor and In Home Training
If you are located in North County San Diego or Rancho Santa Fe area I provide in home and outdoor training.
I also provide private training at pillarPERFORMANCE in Encinitas, California.
If interested in private or small group training please contact me.