• Poise Fitness (map)
  • 428 Pacific Coast Highway
  • Hermosa Beach, CA, 90254
  • United States

Breathwork and Movement to Revitalize Mind, Body & Spirit

 

Vitality

vīˈtalədē/

noun

  • the state of being strong and active; energy

  • the power giving continuance of life, present in all living things.

Health and vitality is your greatest wealth. In order to move towards your most heartfelt goals, safely push through challenging workouts, and have the physical, mental, and spiritual strength to overcome life's obstacles you must ignite the fire within and keep that fire burning bright.

In this class we practice presence, deep listening, and awareness in order to breathe fully and deeply, release tension, restore lost ranges of motion, improve focus and concentration, and feel truly VITAL and ALIVE. 

Personal Investment: $20/person

Accepting Cash, Venmo, PayPal (friends and family), personal checks

Please bring your own yoga mat.