Just as physical exercise can make your body stronger and more mobile, MRI studies suggest meditation may make your brain stronger, more resilient, and promote longevity. 

Studies have shown that a regular meditation practice may increase cortical thickness and slow age-related thinning of the frontal cortex, the area of the brain associated with problem solving. 

MRI Studies Report Thickening in 4 Regions of the Brain: 

  • Posterior cingulate: mind wandering + self relevance

  • Left hippocampus: learning, cognition, memory, emotional regulation

  • Temporo parietal junction TPJ: empathy, compassion, perspective

  • Pons (area of brain stem): production of regulatory neurotransmitters

Reduction in size of: 

Amygdala: fight or flight- fear, stress, anxiety