A Daily Writing Practice
Benefits: May reduce stress, promote productivity and problem solving capabilities, and enhance creativity.
1. Write three pages longhand in a journal or set a timer for 5-10 minutes. Don't think, just write whatever is on your mind.
2. When you've written three pages or when time is up, stop, take a few deep breaths, and underline anything that stands out to you that may be useful.
3. Take note of how you feel after writing.
4. Repeat daily.