Viewing entries tagged
mindfulness

Mindfulness Changes Your Brain

Just as physical exercise can make your body stronger and more mobile, MRI studies suggest meditation may make your brain stronger, more resilient, and promote longevity. 

Studies have shown that a regular meditation practice may increase cortical thickness and slow age-related thinning of the frontal cortex, the area of the brain associated with problem solving. 

MRI Studies Report Thickening in 4 Regions of the Brain: 

  • Posterior cingulate: mind wandering + self relevance

  • Left hippocampus: learning, cognition, memory, emotional regulation

  • Temporo parietal junction TPJ: empathy, compassion, perspective

  • Pons (area of brain stem): production of regulatory neurotransmitters

Reduction in size of: 

Amygdala: fight or flight- fear, stress, anxiety