Thanks so much for taking the time to visit my site.
My mission is to help you feel, look, and function at your top potential. I believe fitness and working towards your goals is an incredible opportunity for self-discovery and mastery.
By working with the body physically you tap into a wellspring of wisdom and power that resides within you.
I help busy people get started on their unique journey and offer guidance, support, and accountability to reach their goals. If interested in a free consultation to discuss your goals please contact me.
MY ROOTS IN FITNESS & WELLNESS
I first fell in love with fitness as a kid. I grew up taking care of horses, mucking stalls, tossing hay bales, and working out to my Mom's Buns of Steel tapes since we didn't have cable. My first job was working at a gym when I was 16 years old. I became a certified personal trainer by the time I was 18 and became a published health and fitness writer by the age of 20 years old.
I have been an elite athlete as well as a professional bodybuilder (IFBB Bikini Division). I started practicing and teaching meditation, yoga, mobility, and holistic health practices along with fitness after healing my personal health conditions.
Over the years I have embarked on various fitness journeys and immersed myself in many different forms of fitness, nutrition, and mindfulness practices. I have always considered myself to be a student of fitness and wellness, and ultimately of life. Even though it's been over a decade in the industry I feel there is still so much to learn and I love that! The journey never ends.
Bachelor of Arts degree in Writing Seminars from Johns Hopkins University
Master of Science degree in Exercise Science and Health Promotion from California University of Pennsylvania
Certified Personal Trainer since 2004
Certified Yoga Teacher since 2014
Functional Range Conditioning Mobility Specialist (FRCms)
Former Division 1 Athlete (Johns Hopkins University Lacrosse)
Boston Marathon Finisher (3 hours 30 minutes) 2007
USLA Nationals Team Beach Sprinter 2009
IFBB Bikini Pro (earned pro card in 2010, competed at the Olympia in 2011)
Yoga + Pranayama (Breath Control) Training with teachers including Tim Miller, Tamal Dodge, Kia Miller, Saraswati Jois (India), BNS. Iyengar (India) 2014-2018
Movement + Mobility education with teachers including Ido Portal and Dr. Spina (Functional Range Conditioning)
Fitness Education & Wellness Consulting
She has created corporate wellness programs for companies such ZEFR and JR286, the equipment division of Nike, and had led yoga and meditation at Hulu in Santa Monica.
She has worked with major fitness production companies such as MegaMace and Dailyburn.com as both talent and behind the scenes fitness expert and has produced fitness content for a number of websites and magazines including Livestrong.com.