October 2019

 
 
The Art of Alignment & Balance

The Art of Alignment & Balance

The Heart of Practice Newsletter- October 2019

The fifth of the eight limbs of yoga is pratayhara- the art of withdrawing the senses. It's the ability to pull your energy inward which leads to focus, flow, and self knowledge. Understanding how to regulate your energy and give attention to what matters most is essential.

Overwhelmed? Try these stretches to help you breathe and recenter.

Overwhelmed? Try these stretches to help you breathe and recenter.

New Livestrong.com Article is Live

Whether you're at home or the office, you have the ability to recenter yourself when it feels like you've lost your inner balance. There's no need to light candles and incense to reclaim your inner peace. A quiet environment, a few minutes and some space to breathe is enough.

Bringing balance and harmony to the workplace

Bringing balance and harmony to the workplace

Wellness in the Workplace Seminars

Earlier this week I wrapped up a 4-week wellness in the workplace seminar series at a law firm. It’s always an honor to share practices for vitality, personal fulfillment, and work-life balance.