MIndset & MOtivation
A big goal is achieved by doing the small things well, consistently, and with enthusiasm. Many people start strong and have the best intentions, but burn themselves out with self-doubt and sabotage. My intention is to assist you in igniting the fire within and cultivating intrinsic motivation for a healthy lifestyle. Discover how to go from a mind on fire to a soul on fire and achieve your most meaningful goals.
Movement & Fitness
Life is movement- constant motion; always changing, shifting, reorganizing. We must never allow our movement to become stagnant, but to flow through life and remain strong for the ride.
Movement reveals our strengths, inner dialogue, habits, and weaknesses. It shows us what our work is physically, mentally, and emotionally. When we find strength, flexibility, mobility, and ease in the body we experience these traits in mind and it radiates out into all parts of our lives allowing us to access our inner nature and authentic power.
Food is energy. The food you eat becomes the energy you radiate. I believe in eating real food that nourishes your body. I focus on 4 main principles: eat real food, eat at the right times to optimize energy, eat intuitively by eating the right foods for your unique composition and lifestyle, and eat mindfully.