The Heart of Practice Newsletter

Motivation & Inspiration for the Journey

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Past Newsletters: 

1. The Heart of Practice

2. Improve Mobility and Reduce Aches & Pains

3. Gratitude 2.0

4. Riding the Waves of Breath

5. Setting Harmonious Goals 

6. Free Online Program: Habits for Health, Happiness, & Authentic Success Jan. 29, 2018 

7. The Pilgrimage: Practicing What I Preach  (and intro to Habits in Practice Awareness Course)

8. Greetings from India: Finding Stillness in the Midst of Chaos

9. Springtime Rejuvenation (April 2018)  

10. Lessons from Abroad + Summer Outdoor Workout 

11. The Art of Transformation 

12. The Nature Cure 

13. 3 Foods to Take Your Workout to the Next Level this Summer 

14. Freedom of Movement (July 4, 2018) 

15. Get Your Body Mobile + Strong for Adventures in the Great Outdoors

16. Healthy and Mindful Travel Tips

17. Breathing Room

18. A Season of Simplicity (Autumn Equinox 2018)

19. November Fall Fit Lifestyle Jumpstart and Courage to Grow

20. My Gift to YOU- 21 Day Fit Lifestyle Jumpstart. A strong foundation in the basics

21. How to Make the Most of the Last Few Weeks of 2018

22. Deep Diving and Surfing the Ocean Within 11/7/18

23. The Power of the Heart 11/22/18

24. How to do nothing and accomplish everything 12/14/18

25. Gratitude for this CommUNITY and happy holidays 12/25/18

26. Make EVERYDAY New Year’s Day 1/1/19

27. Aligning with Your Purpose 1/21/19

28. How to Tame a Wild Horse 2/7/19

29. Why You Need to Stop Stretching and Do This Instead 2/25/19

30. What I Learned at a 10 Day Silent Meditation Retreat 3/21/19

31. How to Triple Your Strength Instantaneously 4/5/19

32. Learning to Care for Body and Earth 4/22/19

33. A message to a stressed out and frustrated friend 4/25/19

34. The Art of Non-Doing 5/6/19

35. Overcoming Restlessness 7/17/19

36. Reset Body and Mind with Fasting 7/22/19

37. Silencing the Inner Critic 8/27/19