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Welcome!

Thanks so much for taking the time to visit my site. I’m so glad you’re here!

If you’re reading this I’m guessing you are serious about living your healthiest and happiest life. You know how important it is to take care of your body, mind, and spirit, especially as you age.

I believe life is a great adventure and we must be fit for the journey. Being fit is about more than your dress size. It’s about feeling good physically, mentally, emotionally, and spiritually so you can continue to do the things you love. My hope is that when one feels vibrant and alive they want to use their body, mind, and spirit to help others and the planet.

I design customized mobility and wellness programs for individuals and companies that improve movement quality, enhance focus and self-awareness, build healthy habits for a lifetime, foster a connection to nature, and help one access their true nature and ultimate potential.

I believe many people have no idea how good they are capable of feeling.

Ways We Can Work Together

Private Coaching

Elemental Conditioning: Mobility and Foundational Movement Training

Wellness in the Workplace

If interested in a complimentary consultation to discuss your goals please contact me. 

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Kelly’s Roots in Fitness & Wellness

I first fell in love with fitness as a kid. I grew up taking care of horses, mucking stalls, tossing hay bales, and working out to my Mom's Buns of Steel tapes since we didn't have cable. My first job was working at a gym when I was 16 years old. I became a certified personal trainer by the time I was 18 and became a published health and fitness writer in college. I wrote a health and fitness column for the Johns Hopkins University school paper and continued to write for newspapers, magazines, and websites after graduating.

Over the years I have embarked on various fitness and self-discovery journeys. I was a Division 1 lacrosse player at Johns Hopkins, marathon runner, and a professional bodybuilder (IFBB Bikini Division).  I have always considered myself to be a student of fitness and wellness, and ultimately of life.

I had reached many of my athletic goals- D1 lacrosse, marathon runner, IFBB Bikini Pro and Bikini Olympian, but I wasn’t truly healthy or fulfilled.

I had reached many of my athletic goals- D1 lacrosse, marathon runner, IFBB Bikini Pro and Bikini Olympian, but I wasn’t truly healthy or fulfilled.

I started practicing and teaching mobility, mindfulness, and holistic health practices in the process of healing my own health conditions and overcoming burnout.

I had reached many of my athletic and career goals, but I was unfulfilled, unhealthy (despite looking like the picture of health), and uninspired by life.

I set out on a quest; learned from nature, and got back to basics. I discovered new techniques and practices, experienced different cultures, reconnected with God, and started to care more about helping others and the planet than trying to look a certain way.

With patience and practice I started to feel myself coming back to life; truly alive, healthy, and fulfilled.

I went on a journey and got back to basics and out in nature. I started to care more about helping others and the planet than reaching a new PR or trying to look a certain way. I rebuilt myself from the inside out starting with my mindset and values.

I went on a journey and got back to basics and out in nature. I started to care more about helping others and the planet than reaching a new PR or trying to look a certain way. I rebuilt myself from the inside out starting with my mindset and values.

It is from these experiences I began to heal from the inside out and transform. I created ELEMENTAL CONDITIONING to share the lessons and practices with you.

Even though it's been over a decade in the fitness and wellness industry I feel there is still so much to learn. I love that! The journey never ends. 

A journey of a thousand miles begins with a single step
— Lao Tzu